In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal Organic, Regular there is 3.07 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, QUAKER, Instant Oatmeal Organic, Regular.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular are listed below.

Water	8.8 g	8.8%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	16 g	16%
Total lipid (fat)	6.3 g	6.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	67 g	67%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	1 g	1%
Calcium, Ca	52 mg	0.05%
Iron, Fe	4.2 mg
Magnesium, Mg	148 mg	0.15%
Phosphorus, P	474 mg	0.47%
Potassium, K	350 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	3.07 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.73 mg
Riboflavin	0.14 mg
Niacin	0.78 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular